A professional studio microphone with a pop filter and shock mount in a dark room, likely a recording studio.

The Me First Podcast

The conversations we were never supposed to have out loud.

Self-trust. Pleasure. Identity. Aging. Fear. Boundaries. The Good Girl rules. And what happens when you finally stop asking everyone else how you should live your life.

Hosted by Kristin Quackenbush, The Me First Podcast is honest, unfiltered conversation for women ready to question the rules they inherited and start choosing themselves.

Essential. Not Selfish. Sorry Not Sorry.

Listen to the Podcast

New episodes [weekly / biweekly / whenever she decides]

Black and white photo of a woman with tousled hair, sitting on a small round stool, wearing a sleeveless denim jumpsuit and high-heeled sandals, looking at the camera.

This isn’t another podcast telling you how to fix yourself.

Because you're not a Fucking project.

This is about getting curious about the conditioning, expectations, and stories that taught you to override yourself in the first place — and having the conversations that help you hear your own voice again.

Some weeks, it’ll be Kristin behind the mic. Some weeks, she’ll bring women into the room who have something worth saying.

But the question underneath all of it stays the same:

What would you choose if you actually trusted yourself?

This aligns closely with the existing coaching philosophy, which explicitly positions Kristin's work as helping women hear their own answers rather than handing them another script.

The Episodes

A woman with blonde hair in a black sleeveless top and black pants, sitting on a modern chair against a plain white background, with a snake-print jacket draped over her legs.

WANT TO JOIN ME BEHIND THE MIC?

Have something worth saying? Let’s talk.

The best conversations aren’t always the polished ones. They’re the honest ones. The ones that challenge what we’ve been taught, make us question the rules we’ve inherited, and leave us seeing ourselves a little differently.

I’m looking for women, experts, thought leaders, rule-breakers, and real humans who are willing to go there.

If your work or story opens up conversations around self-trust, identity, pleasure, aging, relationships, boundaries, body and intuition, fear, cultural conditioning, or simply what it means to choose yourself in a world that taught you not to — I want to hear from you.

You don’t need the perfect résumé, the biggest platform, or a perfectly packaged story.

You need something real to say.

Fuck Normal.

We’re Here for Magic.

You don’t need the right time, the right permission, or a more finished version of yourself to show up. That woman is a myth. You’re already her. Magic’s just waiting for you to feel safe enough to want it.

Step Inside

$27 / month. Cancel at anytime.